Ingredients: Each veggie capsule contains:
Elemental Magnesium (from Magnesium Bisglycinate 76%=727 mg and Magnesium Oxide 24%=227 mg)................200 mg
Non-medicinal ingredients: Magnesium Stearate (vegetable source), Hypromellose (capsule ingredient). Contains no added gluten, starch, corn, wheat, soy, nuts, dairy, eggs, fish or shellfish, yeast or animal products. (9 -18 years): 1 capsule per day.
Suggested Use: Adults and adolescents (9 -18 years): 1 capsule per day.